Vegetable – DT Fresh https://www.dtfresh.com Fri, 11 Aug 2017 02:54:07 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.6 Parsely https://www.dtfresh.com/2017/07/12/parsely/ https://www.dtfresh.com/2017/07/12/parsely/#comments Wed, 12 Jul 2017 08:20:49 +0000 http://www.dtfresh.com/?p=3705 Parsley or garden parsley (Petroselinum crispum) is a species of flowering plant in the family Apiaceae, native to the central Mediterranean region (southern Italy, Greece, Portugal, Spain, Malta, Morocco, Algeria, and Tunisia), naturalized elsewhere in Europe, and widely cultivated as a herb, a spice, and a vegetable.

Where it grows as a biennial, in the first year, it forms a rosette of tripinnate leaves 10–25 cm (3.9–9.8 in) long with numerous 1–3 cm (0.4–1.2 in) leaflets, and a taproot used as a food store over the winter.

Parsley is widely used in European, Middle Eastern, and American cooking. Curly leaf parsley is often used as a garnish. In central Europe, eastern Europe and southern Europe, as well as in western Asia, many dishes are served with fresh green chopped parsley sprinkled on top. Root parsley is very common in central, eastern and southern European cuisines, where it is used as a snack or a vegetable in many soups, stews, and casseroles.

Parsley grows best in moist, well-drained soil, with full sun. It grows best between 22–30 °C (72–86 °F), and usually is grown from seed. Germination is slow,

taking four to six weeks, and it often is difficult because of furanocoumarins in its seed coat. Typically, plants grown for the leaf crop are spaced 10 cm apart, while those grown as a root crop are spaced 20 cm apart to allow for the root development.

Parsley attracts several species of wildlife. Some swallowtail butterflies use parsley as a host plant for their larvae; their caterpillars are black and green striped with yellow dots, and will feed on parsley for two weeks before turning into butterflies. Bees and other nectar-feeding insects also visit the flowers. Birds such as the goldfinch feed on the seeds.

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Bean Sprout https://www.dtfresh.com/2017/07/12/bean-sprout/ Wed, 12 Jul 2017 08:05:37 +0000 http://www.dtfresh.com/?p=3698

Bean sprouts are a common ingredient across the world. They are particularly common in Eastern Asian cuisine, made from sprouting beans.

There are two types of common bean sprouts:
Mung bean sprout is made from the greenish-capped mung beans.Soybean sprout is made from yellow, larger-grained soybean.

It typically takes one week for them to be completely grown. The sprouted beans are more nutritious than the original beans and they require much less cooking time.

Bean sprouts can be microwaved, or stir fried. They may also be used as an ingredient, e.g., for spring rolls before applying heat.

In Chinese cuisine, common dishes that may use bean sprouts, known as Dòu Yá (“豆芽”), are fried rice, spring rolls, egg drop soup, and hot and sour soup. They are used in Vietnamese cuisine as well.

In Korean cuisine, Soy bean sprouts ‘Kongnamul’ (콩나물) are more commonly used than Mung bean sprouts ‘Sukjunamul’ (숙주나물). And it is one of the staple ingredients for Namul and key ingredients for many Korean soups including Yukgaejang, and stir-fries such as japchae.

In Japanese cuisine moyashi (もやし) refers to, in a strict sense, the mung sprout. The soy sprouts are known as mame-moyashi (豆萌やし,糵). Bean sprouts are a common ingredient in many Japanese dishes such as stir fries and soups.

In Nepali culture, Kwati is especially prepared in a festival of “Janai Purnima” which normally falls in the month of August. Stew of Kwati is prepared by frying and mixing onion, garlic, ginger, potatoes, spices and the sprouts. Lots of variation exist from house to house but is basically about making the stew of Kwati. It is considered as a nutritious food in Nepal. The so prepared Kwati is normally eaten with rice. Sometimes meats (esp. fried goat meat) are also added to spice up the Kwati.

They are used in Thai cuisine, usually eaten in soups and stir-fried dishes. In Phad Thai they are often added in to the pan for one quick stir before serving and in soups such as Nam ngiao they are sprinkled on top of the dish.

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Taro https://www.dtfresh.com/2017/07/12/taro/ Wed, 12 Jul 2017 07:57:46 +0000 http://www.dtfresh.com/?p=3694

Taro (/ˈtɑːroʊ, ˈtæroʊ/) commonly refers to the plant Colocasia esculenta, the most widely cultivated species of several plants in the Araceae family which are used as vegetables for their corms, leaves, and petioles. Thus, this article describes the “dasheen” form of taro; another variety of taro is known as eddoe or Colocasia antiquorum. Other species of taro include giant taro (Alocasia macrorrhizos), swamp taro (Cyrtosperma merkusii), and arrowleaf elephant’s ear (Xanthosoma sagittifolium).

Colocasia esculenta is thought to be native to Southern India and Southeast Asia, but is widely naturalised. It is a perennial, tropical plant primarily grown as a root vegetable for its edible starchy corm, and as a leaf vegetable. It is a food staple in African, Oceanic and South Indian cultures and is believed to have been one of the earliest cultivated plants. Colocasia is thought to have originated in the Indomalaya ecozone, perhaps in East India, Nepal, and Bangladesh, and spread by cultivation eastward into Southeast Asia, East Asia and the Pacific Islands; westward to Egypt and the eastern Mediterranean Basin; and then southward and westward from there into East Africa and West Africa, where it spread to the Caribbean and Americas. It is known by many local names and often referred to as “elephant ears” when grown as an ornamental plant.

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Thai Sawtooth Coriander https://www.dtfresh.com/2017/07/12/thai-sawtooth-coriander/ Wed, 12 Jul 2017 07:42:00 +0000 http://www.dtfresh.com/?p=3685 Sawtooth Coriander (Eryngium foetidum) also called Thai Coriander, or Pointed Cilantro, Cilentro, Culantro, Thorny Coriander, Ngo Gai, Mexican Coriander, Phak Chee Farang, Daunketumbar Jawa, Chinese Coriander, and Long Leafed Coriander. It belongs to the Apiaceae, like the species listed above; is a biennial to 30-50cm, propagated by seed, sprinkled on top of the soil. Large oblong leaves form as a rosette.

The edge of the leaves are prominently serrated, hence its name, sawtooth coriander. Spiky erect green flower heads form from the centre of the plant, and little raised oval seed heads form in the centre, turning from yellow to brown when mature. If you like the flavour of coriander but have trouble growing the annual species, then sawtooth coriander will give you pleasure to grow and use. The smell and taste is very similar. Sawtooth coriander leaves have good potential for drying as it does retain flavour whereas the annual coriander does not keep its flavour when dried.

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Thai Baby Asparagus https://www.dtfresh.com/2017/07/12/thai-baby-asparagus/ Wed, 12 Jul 2017 07:36:28 +0000 http://www.dtfresh.com/?p=3681 Asparagus, or garden asparagus, scientific name Asparagus officinalis, is a spring vegetable, a flowering perennial plant species in the genus Asparagus.

It was once classified in the lily family, like the related Allium species, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.

Asparagus is a herbaceous, perennial plant growing to 100–150 cm (39–59 in) tall, with stout stems with much-branched, feathery foliage. The “leaves” are in fact needle-like cladodes (modified stems) in the axils of scale leaves; they are 6–32 mm (0.24–1.26 in) long and 1 mm (0.039 in) broad, and clustered four to 15 together, in a rose-like shape. The root system is adventitious and the root type is fasciculated. The flowers are bell-shaped, greenish-white to yellowish, 4.5–6.5 mm (0.18–0.26 in) long, with six tepals partially fused together at the base; they are produced singly or in clusters of two or three in the junctions of the branchlets. It is usually dioecious, with male and female flowers on separate plants, but sometimes hermaphrodite flowers are found. The fruit is a small red berry 6–10 mm diameter, which is poisonous to humans.

Plants native to the western coasts of Europe (from northern Spain north to Ireland, Great Britain, and northwest Germany) are treated as Asparagus officinalis subsp. prostratus (Dumort.) Corb., distinguished by its low-growing, often prostrate stems growing to only 30–70 cm (12–28 in) high, and shorter cladodes 2–18 mm (0.079–0.709 in) long. It is treated as a distinct species, Asparagus prostratus Dumort, by some authors.

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Asparagus https://www.dtfresh.com/2017/07/12/asparagus/ Wed, 12 Jul 2017 07:12:03 +0000 http://www.dtfresh.com/?p=3674  

Asparagus, or garden asparagus, scientific name Asparagus officinalis, is a spring vegetable, a flowering perennial plant species in the genus Asparagus.

It was once classified in the lily family, like the related Allium species, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.

Asparagus is a herbaceous, perennial plant growing to 100–150 cm (39–59 in) tall, with stout stems with much-branched, feathery foliage. The “leaves” are in fact needle-like cladodes (modified stems) in the axils of scale leaves; they are 6–32 mm (0.24–1.26 in) long and 1 mm (0.039 in) broad, and clustered four to 15 together, in a rose-like shape. The root system is adventitious and the root type is fasciculated. The flowers are bell-shaped, greenish-white to yellowish, 4.5–6.5 mm (0.18–0.26 in) long, with six tepals partially fused together at the base; they are produced singly or in clusters of two or three in the junctions of the branchlets. It is usually dioecious, with male and female flowers on separate plants, but sometimes hermaphrodite flowers are found. The fruit is a small red berry 6–10 mm diameter, which is poisonous to humans.

Plants native to the western coasts of Europe (from northern Spain north to Ireland, Great Britain, and northwest Germany) are treated as Asparagus officinalis subsp. prostratus (Dumort.) Corb., distinguished by its low-growing, often prostrate stems growing to only 30–70 cm (12–28 in) high, and shorter cladodes 2–18 mm (0.079–0.709 in) long. It is treated as a distinct species, Asparagus prostratus Dumort, by some authors.

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Peeled Shallots https://www.dtfresh.com/2017/07/12/peeled-shallots/ Wed, 12 Jul 2017 07:05:36 +0000 http://www.dtfresh.com/?p=3670 Shallots probably originated in Central or Southwest Asia, travelling from there to India and the eastern Mediterranean. The name “shallot” comes from Ashkelon, an ancient Canaanite city, where people in classical Greek times believed shallots originated.

Indian names for shallots include kaanda or gandana or pyaaz (Hindi, Marathi, Marwari and Punjabi), gundhun (Bengali), cheriya ulli or chuvanna ulli (Malayalam), ଉଲ୍ଲି ପିଆଜ (ulli piaja in Odia), chinna ullipayi (Telugu) and chinna vengayam (or sambar vengayam in the Chennai region) (Tamil). In the Kashmiri language, shallots are called praan. In Nepal, shallots are called chyapi (छ्यापी).

In Southeastern Asia, shallots are called bawang merah kecil (small red onions) in Malay, brambang in Java, sibuyas bombay (Indian onion) in the Philippines (in contrast with sibuyas Tagalog, the larger, red onion), and hom (หอม, fragrant) in Thai. In Cambodian (Khmer), shallots are called katem kror hom, where katem or ktem is a species of onion, and kror hom or hom meaning “red”, describes their colour.

The name shallot is also used for the Persian shallot (A. stipitatum), from the Zagros Mountains in Iran and Iraq. The term shallot is further used for the French red shallot (Allium cepa var. aggregatum, or the A. cepa Aggregatum Group) and the French gray shallot or griselle (Allium oschaninii), a species referred to as “true shallot”; it grows wild from Central to Southwest Asia. The name shallot is also used for a scallion in New Orleans while the term French shallot refers to the plant referred to on this page.

The term eschalot, derived from the French word échalote, can also be used to refer to the shallot. The usage of green onion for shallot is found among English-speaking people in Quebec; but when shallot is used, stress is on the second syllable.

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Thai Egg Plant https://www.dtfresh.com/2017/05/31/thai-egg-plant/ Wed, 31 May 2017 10:24:38 +0000 http://demo.alumagubi.com/dtfresh/?p=3020

Thai eggplant (Thai: มะเขือ, rtgs: makhuea) is the name for several varieties of eggplant used in Southeast Asian cuisines, most often of the eggplant species Solanum melongena. They are also cultivated in Sri Lanka and feature in Sri Lankan cuisine. These golf ball sized eggplants are commonly used in Thai cuisine. Some of the cultivars in Thailand are Thai Purple, Thai Green, Thai Yellow, and Thai White.

The green-white varieties of Thai eggplants are essential ingredients in Thai curry dishes such as in kaeng tai pla, green and red curry. They are often halved or quartered, but can also be used whole, and cooked in the curry sauce where they become softer and absorb the flavor of the sauce. They are also eaten raw in Thai salads or with Thai chili pastes (nam phrik). Sometimes, in Thai restaurants outside of Thailand, Thai eggplants are replaced by locally available eggplants.

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Taiwan Sweet Potato https://www.dtfresh.com/2017/05/31/taiwan-sweet-potato/ Wed, 31 May 2017 10:24:21 +0000 http://demo.alumagubi.com/dtfresh/?p=3018

The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is only distantly related to the potato (Solanum tuberosum) and does not belong to the nightshade family, Solanaceae, but both families belong to the same taxonomic order, the Solanales.

The plant is a herbaceous perennial vine, bearing alternate heart-shaped or palmately lobed leaves and medium-sized sympetalous flowers. The edible tuberous root is long and tapered, with a smooth skin whose color ranges between yellow, orange, red, brown, purple, and beige. Its flesh ranges from beige through white, red, pink, violet, yellow, orange, and purple. Sweet potato cultivars with white or pale yellow flesh are less sweet and moist than those with red, pink or orange flesh.

Ipomoea batatas is native to the tropical regions in the Americas. Of the approximately 50 genera and more than 1,000 species of Convolvulaceae, I. batatas is the only crop plant of major importance—some others are used locally (e.g. I. aquatica “kangkong”), but many are poisonous. The genus Ipomoea that contains the sweet potato also includes several garden flowers called morning glories, though that term is not usually extended to Ipomoea batatas. Some cultivars of Ipomoea batatas are grown as ornamental plants under the name tuberous morning glory, used in a horticultural context.

Sweet potatoes are cultivated throughout tropical and warm temperate regions wherever there is sufficient water to support their growth. Due to a major crop failure, sweet potatoes were introduced to Fujian province of China in about 1594 from Luzon. The growing of sweet potatoes was encouraged by the Governor Chin Hsüeh-tseng (Jin Xuezeng). Sweet potatoes were introduced as a food crop in Japan, and by 1735 was planted in Shogun Tokugawa Yoshimune’s private garden. It was also introduced to Korea in 1764.

Sweet potatoes became popular very early in the islands of the Pacific Ocean, spreading from Polynesia to Japan and the Philippines. One reason[original research?] is that they were a reliable crop in cases of crop failure of other staple foods because of typhoon flooding. They are featured in many favorite dishes in Japan, Taiwan, the Philippines, and other island nations. Indonesia, Vietnam, India, and some other Asian countries are also large sweet potato growers. Sweet potato, also known as kelang in Tulu, is part of Udupi cuisine in South India. Uganda (the second largest grower after China), Rwanda, and some other African countries also grow a large crop which is an important part of their peoples’ diets. The New World, the original home of the sweet potato, grows less than three percent (3%) of the world’s supply. Europe has only a very small sweet potato production, mainly in Portugal. In the Caribbean, a cultivar of the sweet potato called the boniato is popular. The flesh of the boniato is cream-colored, unlike the more popular orange hue seen in other cultivars. Boniatos are not as sweet and moist as other sweet potatoes, but many people prefer their fluffier consistency and more delicate flavor.

Sweet potatoes have been an important part of the diet in the United States for most of its history, especially in the Southeast. From the middle of the 20th century, however, they have become less popular. The average per capita consumption of sweet potatoes in the United States is only about 1.5–2 kg (3.3–4.4 lb) per year, down from 13 kg (29 lb) in 1920. Southerner Kent Wrench writes: “The Sweet Potato became associated with hard times in the minds of our ancestors and when they became affluent enough to change their menu, the potato was served less often.”

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Small Garlic https://www.dtfresh.com/2017/05/31/small-garlic/ Wed, 31 May 2017 10:23:59 +0000 http://demo.alumagubi.com/dtfresh/?p=3017  

Garlic is widely used around the world for its pungent flavor as a seasoning or condiment. The garlic plant’s bulb is the most commonly used part of the plant. With the exception of the single clove types, garlic bulbs are normally divided into numerous fleshy sections called cloves. Garlic cloves are used for consumption (raw or cooked) or for medicinal purposes. They have a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking.

Other parts of the garlic plant are also edible. The leaves and flowers (bulbils) on the head (spathe) are sometimes eaten. They are milder in flavor than the bulbs, and are most often consumed while immature and still tender. Immature garlic is sometimes pulled, rather like a scallion, and sold as “green garlic”. When green garlic is allowed to grow past the “scallion” stage, but not permitted to fully mature, it may produce a garlic “round”, a bulb like a boiling onion, but not separated into cloves like a mature bulb. It imparts a garlic flavor and aroma in food, minus the spiciness. Green garlic is often chopped and stir-fried or cooked in soup or hotpot in Southeast Asian (i.e. Vietnamese, Thai, Lao, Cambodian, Singaporean) and Chinese cookery, and is very abundant and low-priced. Additionally, the immature flower stalks (scapes) of the hardneck and elephant types are sometimes marketed for uses similar to asparagus in stir-fries.

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